A Look into the Latest Research

Transcendental Meditation as a Promising Intervention for Autism

TM filters the impulses around us, therefore I am no longer ruled by sensory blackouts and no longer feel overwhelmed by the intensity of feelings and sensations.

My Vision for Research Application of TM in Autism

My wish, and my intention is to allow my own experiences, and the clear benefits of TM to reach others so they can make use of the benefits of TM directly, without needing to take decades to arrive at the point of positive management of ASD, that I am now.

This applies to the top research areas prioritised by communities for autism. With the topic of improving mental health outcomes, interventions to reduce anxiety, and in a way my number 1 incentive to do this research.

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Telling your story is the strongest tool above all, regardless of how far we could reach with our academic trial. Nothing’s stronger than your own truth.

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The Power of TM for Stress Release and Resilience

Throughout the last decade, TM has been the most researched meditation technique worldwide, clinically proven to be one of the most efficient tools for stress release, including PTSD, to reduce anxiety, improve self-control, self-regulation, emotional regulation and build emotional resilience. The majority of autistic individuals are chronically stressed by the social and environmental demands of everyday life. The benefit of TM above all is an ongoing stress release, whatever the circumstances, one finds oneself in.

The Growing Appeal of TM in Healthcare

Transcendental Meditation has become widely subscribed to by therapists and doctors globally. According to their reports, research, and interviews via all sorts of medical and mainstream media,

TM is and has been also an excellent part of the mix of any interventional and therapeutic tools

offered for anybody living with any syndrome of PTSD or with all forms of chronic stress. It’s been practised by more than 10 million people. It’s offered by large companies as part of a well-being program, in schools and hospitals and at military bases.

Research Studies on the TM Technique

More than 350 peer-reviewed research studies on the TM technique have been published in over 160 scientific journals. These studies were conducted at many US and international universities and research centres, including Harvard Medical School, Stanford Medical School, Yale Medical School, and UCLA Medical School. 

See these publications

TM Technique and ADHD

Research Studies on the TM Technique and ASD

Presently, there is a lack of research in the area of how Transcendental Meditation and Autism can be interlinked.

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